Hi Team,

Lake Louise bike trip this week!!! 😀 😀 😀 Super excited! 😀

Sessions for the week:

Monday (11): Zone testing, please refer to Alain’s email and sign up for a slot asap! Remember to have your 15min (no less) Z1 warm-up in there and be 5min early.

Tuesday (12): Precision shooting first (8:30-10:00am), followed by Strength in gym and Rsk-CL ski strength. We will focus on upper body ski strength (DP and DA’s). Please make sure your poles are tall enough, if you have 2 pairs, go with the taller pair. 10am-noon.

Wednesday (13): Meet at Elizabeth Rummell soccer field for a run/ski stride workout with video on Montane traverse. Bring your classic poles. 10-11:30am.

Thursday (14): For those who signed up: Bike to Lake Louise! Meet at Harvie Heights parking lot with your gear @8:30am. Alain will drive the gear in his van and provide vehicle support. You will all need lunches, a workout snack and plenty of water as well. We will stay in the hostel for the night, expect an email with more info.

Friday (15): Bike back from LL with arrival in Canmore around 2pm.

Its going to be a great week!! There is also Mtn Bike Nationals on the weekend in Canmore at the Nordic Centre, go watch it! 😀 Peter and Mitch are racing as well, so you can cheer them on (anyone else interested in racing?)

Please check your training peaks for all other training during the week