February 25 – March 3 * Updated Friday noon

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  • #9972

    Alain Parent
    Keymaster

    An easy week for those of you that did big volume last week. FYI, doing a big volume week like this will make you a bit tired but will prepare you well for the Nationals. This week:

    Tuesday (26): 430-615 LC/LC+ Skate ski first for 30min, then strength in gym.

    Wednesday (27): 445-615 LC/LC+ Easy classic ski with some sprints. We will have a meeting at 615pm at the bwtc for those of you going to Nationals (parents invited). No need to come if you have been to two full Nationals already.

    Thursday (28): No team workout today. Check your TP.

    Saturday (2): 1300-1415 LC/LC+ CHANGE. DUE TO THE COLD TEMPERATURE, WE WILL PUSH THE INTENSITY TO TUESDAY. TODAY IT WILL BE AN AFTERNOON CLASSIC DISTANCE SKI AT THE CNC.

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