June 18-24

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    Alain Parent
    Keymaster

    Yes hello LC/LC+. I’ve been really pleased with the progress in the gym. The program that Susie put together is really good. I hope you attend the sessions regularly to get stronger and fitter. Doing 3 sets, 3 times this week at home of the hip exercise would be awesome – C2. Swiss Ball Supported Side Plank w Leg Abduction x 10reps/side. Hips side-stacked & top foot parallel to ground. You don’t really need a swiss ball, a small chair, stool or very large pillow will work.

    HOUSEKEEPING:
    – Please register with the club if you haven’t done so already. 30% payment is due by June 30th: https://zone4.ca/reg.asp?id=18264
    – Also register for the Canada Day Run: https://zone4.ca/reg.asp?id=18018
    – Please sign up for the Haig camp if you are attending: https://zone4.ca/register.asp?id=18046
    – LC+ have FMS testing on Thursday. See below.
    – Next week (June 26th), we will have the uphill monitoring run. Full course for all LC’s

    Tuesday (19): T2/LC/LC+. 4:45-6:15pm. Track workout with David Purcell. Meet at LGMS

    Wednesday (20): LC/LC+. 4:45-6:15. Strength in the gym. Meet at the top of the stairs at the bwtc

    Thursday (21): FMS testing for LC+. https://docs.google.com/spreadsheets/d/1hi-IgK-GqHZ-Fpp2JdiZkBMr0_bLqLvWRvh-BOYBk04/edit?usp=sharing

    Saturday (23): LC/LC+: 10:30-noon. Track workout with David Purcell. Meet at LGMS

    “You have to expect things of yourself before you can do them.”
    – Michael Jordan

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