March 4-10

This topic contains 0 replies, has 1 voice, and was last updated by Alain Parent Alain Parent Mar 3, 2019 at 5:29 PM.

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    Alain Parent
    Alain Parent
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    One more week before departing for Nationals.

    Make sure you line up your school work, get lots of sleep and start packing 2 days prior to leaving. Take really good care of yourself this week.

    Note the changing start/finish times this week.

    Tuesday (5): 1645-1800 LC/LC+ Skate intensity in BE and Z6. Bring your A Game to this workout as it’s the last significant intensity before we leave.

    Wednesday (6): 1630-1730 LC/LC+ Classic ski

    Thursday (7): 1700-1830 LC/LC+ Skate. Note that we are inviting the T2’s at tonight’s workout. It would be great if you could feel them welcome! Thanks…

    Sometimes the most productive thing you can do is relax.
    Mark Black

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