Great work out in Vernon Team! That was a lot of training and you did an awesome job completing some quality work. You should be a bit tired, but will be fitter soon. Get some good sleep, eat lots, and you will be recovered before you know it.
The coaches have a Wilderness First Aid Course this week, so only 1 day of team training.
Wednesday (15) 5:00-6:30 T2/LC/LC+ Distance run. Meet at the Holiday Inn parking lot.