CNSC Spring Training program

May 6th -  June 19th 2008

REGISTRATION FORM for Get Fit and Masters Spring Training: Word / PDF

Get Fit for Spring and Summer 2008

Introductory program open to adult men and women that would like to improve their fitness level.  This program is for beginners.

Dates:             May 7th – June 18th ~ 7 weeks/7 sessions
Times:             Wednesday 9:30am to 11:00am or 6-7.30pm
Cost:                $100

Masters Spring Training – Once & Twice a week programs

For adults with a solid aerobic base.  The Spring program is open to adult men and women and the focus will be on  fitness, hiking, biking, running, strength training. There will be no roller skiing.
Participants should be able to run 45 minutes continuously on varied terrain.

Dates:              May 6th – June 19th 2008 ~  7 weeks/7 ~ 14 sessions

Times:
Tuesday        9:15am to 11:15am
Tuesday        6:30pm to 8:30pm
Thursday       9:15am to 11:15am
Thursday       6:30pm to 8:30pm

Cost:            
Once a week program  ~ Choose any 1 session/week:     $150
Twice a week program ~ Choose any 2 sessions/week     $250

Venue: Various locations around the Bow Valley

Bring $5 or $40 punch pass for the BWTC gym if inclement weather occurs.

Coaching: Jean-Pierre Bohard, NCCP level 2 coach + occasional high performance guest coaches/athletes

Possibility of a weekend over night training camp ~ hiking/biking in K country.

Contact:          Cathy Harris at cathyharris@shaw.ca  403 609 2538

• All registrants must join the CNSC ~  membership fees commence May 1st for the 2008/2009 season.
• Please feel free to pass this information along to anyone who would be interested in the Spring session.

REGISTRATION FORM for Get Fit and Masters Spring Training: Word / PDF