Biathlon & Cross Country – Train to Train

FOCUS:  Continued development of overall fitness and ski specific skills of children age 12-13, who have completed the Track Attack (TA) program or similar level. This stage is the window of optimal trainability for aerobic training, and is a lot of fun! Developing sound technique is again a major component at this stage.

COACHING:
Matt DeCarufel. Contact:  traintotraincoach@canmorenordic.com
Biathlon: Rachel Koroscil Contact: biathloncoach@canmorenordic.com
RESOURCE: Cross Country Canada’s Skill and Development Program for Children
COORDINATOR: Evelyne Labelle

Canmore Nordic Ski Club Membership Perks

TRAIN TO TRAIN 1:
12 year olds: Program runs from September to March.
There are 3 XC sessions per week on average.  Starting September 7 training will be after school on Monday and Tuesday from 5:00pm-6:30pm and Saturday from 12:30-2:30

Biathlon training starts September 23, and is every Thursday from 4:45pm – 6:15pm  This day is in addition to the 3 days of XC training noted above.  Occasional shooting sessions may be added alternating with XC practices in the fall.
COST: Cross Country $1030
Biathlon $1300

TRAIN TO TRAIN 2:
13 year olds: Program runs from May to March

There is 1 session per week in the May to August in addition to 1 training camp in May.  Full program September to March (3 XC sessions per week on average).  Starting September 7 training will be after school on Monday and Tuesday from 5:00pm-6:30pm and Saturday from 12:30-2:30

Biathlon training starts September 23, and is every Thursday from 4:45pm – 6:15pm  This day is in addition to the 3 days of XC training noted above.  Occasional shooting sessions may be added alternating with XC practices in the fall.
COST: Cross Country $1580
Biathlon $1900

OTHER COSTS: Waxing deposit, rollerski rental (if needed), rifle rental (if needed), club membership, all expenses at camps/races, CCC insurance, CNC range pass (if needed)
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