Biathlon & Cross Country – Train to Train

FOCUS:  Continued development of overall fitness and ski specific skills of children age 12-13, who have completed the Track Attack (TA) program or similar level. This stage is the window of optimal trainability for aerobic training, and is a lot of fun! Developing sound technique is again a major component at this stage.

COACHING: Matt DeCarufel Contact:  traintotraincoach@canmorenordic.com
RESOURCE: Cross Country Canada’s Skill and Development Program for Children
COORDINATOR: TBD

Canmore Nordic Ski Club Membership Perks

TRAIN TO TRAIN 1:
12 year olds: Program runs from September to March.
There are 3 sessions per week on average.
Biathlon training starts September 15, and is every Tuesday from 4:45pm – 6:00pm
COST: Cross Country $1030
Biathlon $1300

TRAIN TO TRAIN 2:
13 year olds: 1 session per week in the spring months in addition to 1 training camp in May, light program in the summer (1 session per week); full program in the fall (3 sessions per week on average).
Biathlon training starts September 15, and is every Tuesday from 4:45pm – 6:00pm
COST: Cross Country $1580
Biathlon $1900

OTHER COSTS: Waxing deposit, rollerski rental (if needed), rifle rental (if needed), club membership, all expenses at camps/races, CCC insurance, CNC range pass (if needed)
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