Backyard Strength with Megan

A five week program – once a week – to ease into the skiing season with a bit of dry land training  to say hello to your hamstrings and brush off your biceps just in time for winter. The emphasis on these workouts will focus on outdoor strength movements, focusing on good form and good fun, not heavy weights.

NOTE: Participants should be comfortable with an easy jog, a variety of basic strength movements, and be willing to chirp Megan while working out. Workouts will happen in all weather, because that’s just how hardy Manitobans are.

NOTE ON CNSC MEMBERSHIP:

CNSC MEMBERSHIP includes (applies to the signed up member only):

DATES:

October 17, 24, 2019
November 7, 14, 21, 2019

Location tbd but likely at the Canmore Nordic Centre if the group is large

TIMES:

Thursday evenings 6:00 – 7:30pm

COST:

$80 + GST Program
$20 Canmore Nordic Membership
$20 Cross Country Alberta & Nordiq Canada Insurance Coverage
+ online processing fee

NOTE:

All skiers must join the CNSC. 

Register Here


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