A six week program – once a week – to ease into the skiing season with a bit of dry land training to say hello to your hamstrings and brush off your biceps just in time for winter. The emphasis on these workouts will focus on outdoor strength movements, focusing on good form and good fun, not heavy weights.
NOTE: Participants should be comfortable with an easy jog, a variety of basic strength movements, and be willing to chirp Megan while working out. Workouts will happen in all weather, because that’s just how hardy Manitobans are.
NOTE ON CNSC MEMBERSHIP:
CNSC MEMBERSHIP includes (applies to signed up members only):
October 8, 15, 22, 29
November 5, 12
Location tbd but likely at the Canmore Nordic Centre if the group is large
Thursday evenings 6:00 – 7:30pm (6 sessions)
$90 for program fee. See below
All participants must join the CNSC.