[Trevor Kiers]

Hey team!

Awesome job in training last week — love the effort and focus everyone’s been putting in. We’ve got three solid sessions before the long weekend, then a chance to recharge with no training on Saturday. 💪

As we are heading into the winter, please review the Race Paths document (look at the U14 tab!) and also here once again is the Camps and Races sheet to communicate if you’re planning on coming or not.

I will be doing my best to have skis all done and tested around the beginning of the week, if you have not submitted your cleaned skis, please be sure to do that, labeled with your name and weight.

Here’s the plan:

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Monday — Skate Rollerski 🛼⚡

Time: 5:00 – 6:30 pm
Coaches: Trevor & Leah

• Meet at the teamroom.

• Balance drills, double-pole work, and agility to finish.

• Skis handed out at 5 sharp.

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Tuesday — Classic Rollerski 🎿

Time: 5:00 – 6:30 pm
Coaches: Caitlin & Aislin

• Meet at the teamroom.

• Warm-up, technique drills, and long-striding intervals (x3).

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Thursday — Biathlon Combo Practice 🎯🏃

Time: 4:45 – 6:15 pm
Coaches: Trevor & Kerstin

• A running + shooting combo session.

• Focus on precision and fundamentals.

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Saturday — No Training 🦃

Enjoy the Thanksgiving weekend! 🍁

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