Mon, Aug 8 (Primo/TTSD)
8:30-10:00 Biathlon – Run Combo Z4
10:00-11:30 Strength in the gym
Tues, Aug 9 (ALL)
8:30-10:30 RS Skate Biathlon Combo
Wed, Aug 10 (ALL)
AM: Ski Striding and Biathlon
TTSD with XC 8:00-9:30 then on the range 9:45-11:15.
Primo + Multi on the range first 8:30-9:45 then with XC already warmed up 10:00-11:00.
PM: TTSD ONLY: Strength with Chelsea. See XC Forum.
Thurs, Aug 11 (ALL)
Run Iceline Trail. See XC Forum for times and details.