Aug 8 to 14

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    Rachel Koroscil
    Keymaster

    Mon, Aug 8 (Primo/TTSD)

    8:30-10:00 Biathlon – Run Combo Z4

    10:00-11:30 Strength in the gym

     

    Tues, Aug 9 (ALL)

    8:30-10:30 RS Skate Biathlon Combo

     

    Wed, Aug 10 (ALL)

    AM: Ski Striding and Biathlon

    TTSD with XC 8:00-9:30 then on the range 9:45-11:15.

    Primo + Multi on the range first 8:30-9:45 then with XC already warmed up 10:00-11:00.

     

    PM: TTSD ONLY: Strength with Chelsea. See XC Forum.

     

    Thurs, Aug 11 (ALL)

    Run Iceline Trail. See XC Forum for times and details.

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