[Rachel Koroscil]

Mon, Aug 8 (Primo/TTSD)

8:30-10:00 Biathlon – Run Combo Z4

10:00-11:30 Strength in the gym

 

Tues, Aug 9 (ALL)

8:30-10:30 RS Skate Biathlon Combo

 

Wed, Aug 10 (ALL)

AM: Ski Striding and Biathlon

TTSD with XC 8:00-9:30 then on the range 9:45-11:15.

Primo + Multi on the range first 8:30-9:45 then with XC already warmed up 10:00-11:00.

 

PM: TTSD ONLY: Strength with Chelsea. See XC Forum.

 

Thurs, Aug 11 (ALL)

Run Iceline Trail. See XC Forum for times and details.

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