Please see the information below from Roy regarding the Bow Valley Camp. Great training opportunities right here in our back yard. Thanks,
next week is our club’s annual summer training camp – if you are going to be in canmore next monday, tuesday , or wednesday you are invited to attend. Here are the details:
When: MondayAug 19, Tuesday Aug 20, Wed Aug 21
Mon Aug 19 – Bow Valley Prov Park,drop off and pick up at the first parking lot
Tues Aug 20 – Grotto Mtn hike – drop off and pick up at alpine club
Wed, Aug 21 – Banff/Vermillian Lakes – drop off at Vermilion lakes road; pick up at Douglas Fir resort
Times – 9am – 330pm each day
Coaches: Roy Strum CNSC, Joel Gervais, St Albert Nordic Ski Club; one assistant coach each day (club parent or TA coach or ?)
Parent helpers – yes please – one for each day.
Mon – still need one or two
Tues – Vicki Perkins (maybe) and another
Wed – still need one or two
Mon Aug 19 – skate roller ski technique and fitness; field games; strength/core session, team building activities
Tuesday Aug 20 – day hike up Grotto
Wed Aug 20 – classic roller ski technique and fitness; lunch at central park; ride on coastline and hoodoo trails
What to bring
-rollerskis if you have them; reflective vest for rollerskiing; helmet, gloves, ski boots, poles, running shoes, bag lunch, at least 2L of water, waterbelt, trail snacks, rain layer/jacket, warm layer, sunscreen, bug lotion, mtb for wednesday.
How to register (please do so that we know who is attending each day)
– do we need to attend all three days – no
– do i need my own roller skis – no we will use club skis – bring your own if you have them
I am still looking for an assistant coach for each monday and wednesday – please let me know
also for wednesday – we will need to get bikes to vermilion lakes – bring a bike lock and we will lock bikes to a post and ride to lunch downtown and then ride to coastline and hoodoo trails in the afternoon
any questions – please let me know
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.