[Matt DeCarufel]

Hello All,
Please see the information below from Roy regarding the Bow Valley Camp. Great training opportunities right here in our back yard. Thanks,
Matt

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Hi,
next week is our club’s annual summer training camp – if you are going to be in canmore next monday, tuesday , or wednesday you are invited to attend. Here are the details:

When: MondayAug 19, Tuesday Aug 20, Wed Aug 21

Where:
Mon Aug 19 – Bow Valley Prov Park,drop off and pick up at the first parking lot
Tues Aug 20 – Grotto Mtn hike – drop off and pick up at alpine club
Wed, Aug 21 – Banff/Vermillian Lakes – drop off at Vermilion lakes road; pick up at Douglas Fir resort

Times – 9am – 330pm each day

Coaches: Roy Strum CNSC, Joel Gervais, St Albert Nordic Ski Club; one assistant coach each day (club parent or TA coach or ?)

Parent helpers – yes please – one for each day.
Mon – still need one or two
Tues – Vicki Perkins (maybe) and another
Wed – still need one or two

Program
Mon Aug 19 – skate roller ski technique and fitness; field games; strength/core session, team building activities

Tuesday Aug 20 – day hike up Grotto

Wed Aug 20 – classic roller ski technique and fitness; lunch at central park; ride on coastline and hoodoo trails

What to bring
-rollerskis if you have them; reflective vest for rollerskiing; helmet, gloves, ski boots, poles, running shoes, bag lunch, at least 2L of water, waterbelt, trail snacks, rain layer/jacket, warm layer, sunscreen, bug lotion, mtb for wednesday.

How to register (please do so that we know who is attending each day)
contact roystrum@gmail.com

faq’s
– do we need to attend all three days – no
– do i need my own roller skis – no we will use club skis – bring your own if you have them

I am still looking for an assistant coach for each monday and wednesday – please let me know

also for wednesday – we will need to get bikes to vermilion lakes – bring a bike lock and we will lock bikes to a post and ride to lunch downtown and then ride to coastline and hoodoo trails in the afternoon

any questions – please let me know

thanks
Roy

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