[Matt DeCarufel]

CANMORE NORDIC SKI CLUB COLD WEATHER GUIDELINES

Cut-off air temperatures for training sessions measured/estimated 1 hours before the start of the session (Environment Canada).
Track Attack and younger: -15C
U14: -20C (intensity training only up to -15C)
U16 and older: -25C (intensity training only up to -20C)

IMPORTANT:
• Coaches will consider reducing the duration of the session when the air temperature is close to the above cut-offs.
• Coaches need to consider windchill when skiers are young or beginners.
• When it’s cold and windy, coaches need to bring groups quickly into the forest sheltered from the wind. If coaches judge that their group of skiers will take longer than 5 minutes to get sheltered from the wind, then windchills need to be considered in the above cut-off temperatures.
• Sessions will be held closer to the lodge or other heated building when it’s cold and/or windy.
• Always use windchill for ski lessons or other sessions that are held in the open, like stadiums.
• Check that participants have appropriate clothing. Do not accept participants in a session if they are not dressed for the weather.

TIPS:
• Don’t be afraid to wear extra clothing. Vests and toques are an important addition, and it may also be reasonable to wear two layers of synthetic (polyester) underclothing.
• Using a Buff, balaclava or neck tube will reduce the exposure of the cold on the ears, chin, neck, and face.
• In order to reduce the possibility of frostbite, participants should try using Leukotape or KT tape on exposed skin like cheeks and nose.
• Creams, lotions and jellies can reduce the direct exposure of the skin to the air. However, to be effective they must not have a water base.
• It’s a good idea to wear mitts when it’s cold. Hand or toe warmers also help.
• Male athletes should always consider wearing windproof underwear, especially when wearing lycra.

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