Dec 13-14 weekend UPDATED

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    Alain Parent

    The Saturday morning time trial will not take place with the cold weather coming in. Note that the Friday workout is also affected by this. I have updated your training plans – look for a copy in the your section of the forum on Thursday evening.

    Team training this weekend:
    Saturday: Meet in the BWTC gym at 10:00am for strength #6 or 3B workout. You will warm up on the bikes and with medicine balls. I will have the Sovereign Lake video going in the team room after the workout. I would like to meet with the following people that morning (in the gym):
    9:45am Lucas
    10:00am Kendra (you will start the strength a bit late)
    At the end of the workout:
    Sunday: Full day off. Come back rested next week!

    Stay warm.

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