[Caitlin Campbell]

Hello Team,

It’s our last week of regular training before the holiday break. Looking ahead to the holidays, that is a key time for you to build a good volume block that will help carry you through to the end of the season.  With the timing of the AB Cup, it’ll land a bit different than past years.  We will not have team training Dec 22-28, and will then have about 4 sessions the week of Dec 29-Jan 4. Details on those to come in a later post, but plan for volume and AM sessions. We coaches are working on some fun challenges to help you get out on your own over the holiday.  Stay tuned.

Race Sign Ups: We have 7 race sign up deadlines on Dec 15. Please confirm your decision on the sign up sheet so we can adjust planning/ bookings.

AB Cup 1 & 2 details will be shared on the forum in a separate post after each team captains meeting, usually by 8pm.

Training this week:

Monday(15)
Rundle/Cascade
4:45-6:45 Strength and Skate Sprints. U16 Ski First, U18 Gym first

Wednesday(17) Biathlon 
Grotto/Rundle/Cascade
4:45-6:30 Classic skis Biathlon

Friday(19)
Grotto/Rundle/Cascade
3:30-5:00 Skate Race prep and ski testing.  Meet in the Biathlon Stadium.  We will break into groups to ski the race courses, do race prep, and test skate race skis.  Classic ski testing can be done Saturday in your cool down.

Saturday(20)- AB Cup #1 Skate Sprint

Sunday(21)- AB Cup #2 Classic Mass Start 

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