Merry Christmas!!
You have all had an awesome start to the season with the first three races under your belt!
No team training between the 22nd and 28th
Dec 22-26: this is your week to rest and recover, get out and have fun with the fam
Dec 27 – Jan 4th: Volume week!
Christmas Bingo again this year to give some motivation to get in that nice volume week next week. Details for that will be in the whatsapp chat.
Christmas Break Team Training:
Tuesday (30th)
9:00-12:00
With XC
Wedneday (31)
9:00-11:00
Intensities with XC
Friday (2nd) – Biathlon
9:00-12:00
New years precision and distance
Saturday (3rd)
9:00-12:00
Fun distance with XC