[Trevor Kiers]

Hey team!

Another awesome week ahead — big energy, big strides, and a big AWG XC Qualifier for many of you on Saturday! Let’s keep things smooth, focused, and fun as we roll into mid-December. 💙

Be sure to register for AWG here

AB Cup 1 & 2 Registration is now open. Conditions look good so no need to delay your sign up and risk paying late fees.  Link here: https://zone4.ca/event/2025/1x8XQB/

Here’s what’s coming up:

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⛷️ Monday — Skate Ski

5:00–6:30 pm
Coaches: Trevor, Leah & Michel

• Free skate + 2-skate technique focus

• Work on looooooong stride lengths (yes, THAT long 😄)

• Smooth, powerful gliding all night

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🏁 Tuesday — Classic Sprint Night!

5:00–6:30 pm
Coaches: Caitlin

• It’s a full classic sprint night

• Get ready to rumble, race, chase, and have some fun!

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🎯 Thursday — Biathlon (Eco-Aims) ***On foot!!***

4:45–6:15 pm
Coaches: Trevor & Kerstin

• Theme of the night: Breathing — how does it even work??

• We’ll build consistency and rhythm in breathing patterns

• Range is closed for the Para Biathlon World Cup

• So we’re on Eco-Aims this week!

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🚀***UPDATED*** Sunday — AWG XC Qualifier (3km Skate IND Start)

Confederation Park – emails will be sent with more info! 
Coaches: Trevor & Caitlin

• 3km individual start skate race

• 10am start

• PS7 recommended, if you don’t have that, PS6 will be juuuuust fine!

• Let’s bring the energy and show what you can do!

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Big week ahead — train smart, breathe well (literally), and have fun out there.
See you on snow!

— Coach Trevor

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