[Trevor Kiers]

🏁 Edmonton AB Cup Week

Big ‘ol race weekend ahead, so this week is about keeping things simple, while allowing our bodies to recover after a FANTASTIC weekend of racing. I am super proud of you all, so much grit, and fighting out there, it was amazeballs to watch you all throw down!

Edmonton XC

• Registration
• Trip Doc
• Race Notice

One last little reminder, CNSC is hosting a fundraiser at the moment, called Nordic Nibblers, we encourage you to check it out, the more people that sign up the better! (annnnd this is all thanks to Stevie’s mom, so we know it’s gotta be pretty rad) Click here for info

Alberta Winter Games!!!!
Check out this with document for all things AWG! 

Here’s how it shakes out:

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🛌 Monday — Rest Day

No training tonight, as always after a race weekend.

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🎿 Tuesday — Classic Technique

5:00–6:30 pm
Mode: Classic
Coaches: Trevor, Aislin

Focus:

• Double pole efficiency

• Playing with tempo + power
  Finding that sweet spot between smooth and strong 💪

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🎯 Thursday — U14 Biathlon

4:45–6:15 pm
Coaches: Trevor, Kerstin

Today’s focus (keep it simple):

1. Trigger control — soft, focused pull

2. Clean exits — hit your targets, get out fast

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❄️ Saturday — No Training

Full rest day heading into race weekend.

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🏆 Weekend — Edmonton AB Cup

Race mode ON.
Fuel well, sleep lots, and trust the work you’ve already done.

Let’s keep things smooth, confident, and fast 😎🏔️

T-Dawg OUT! (I need a nap)

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