[Alain Parent]

WINTER PODS:

Primo and Supremo sessions are on Mon, Wed, Thu, Sat
Multi are on Wed, Thu, Sat

MEETING LOCATIONS:

Monday (22):

No group training today for XC skiers. Check your Training Peaks for personal training

Wednesday (24):
Multi-Primo-Supremo

Recovery ski if you did the loppet, Intensity if you didn’t. Classic for all

Intensity POD: Heidi, Nadia, Myriam Naashkii, Ella. Arrive at 1645. Warm-up for 15min and meet at clock at 1700. Done at 1815

Males that raced the RMSC: Arrive at 1645. Warm-up for 15min and meet at the shed at 1700. Done at 1815.

Females that raced the RMSC: Arrive at 1645. Warm-up for 15min and meet at US Flag at 1700. Done at 1815

Thursday (25):
Multi-Primo-Supremo

Full skate equipment plus your classic poles. Distance with strength

Pod 3-4-5: Arrive at 1645. Warm-up OYO for 15min then meet your pod at the usual location at 1700. Done at 1830.

Saturday (27):
Multi-Primo-Supremo

Classic ski on Cascade Fireroad.
All pods will ski for 3 hours total. Ski out for 1.75hr, eat a bar and start skiing back. Be sure to pack a lunch and dry clothes for after training (20 minute rule). Each pod to meet at the gate/start of the groomed trail at your designated time.

POD 3: 9:00
POD 1: 9:05
POD 5: 9:10
POD 2: 9:15
POD 4: 9:20

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