[Caitlin Campbell]

Hi Team,

Another busy weekend in the books, lots of good racing between Red Deer and Kimberley!

Camrose Calforex – Cancelled 🙁
Trip Doc and Info Here!
There has been some concern about the weather but the forecast changed today and things are looking great!
Please join the whatsapp group which is linked in the Trip doc

Team Training:

Monday (19th)
4:45 – 6:45
No Training. For those that did not race today would be a good day to do the strength program on your own. If you need a reminder of the workout let me know!

Tuesday (20th) 
Jackrabbits

Wednesday (21st) Biathlon 
4:45 – 6:15
Race Prep intensities

Thursday (22nd) – Ski testing and shooting
4:45-5:35 Today will be a bit different, bring all of your skis to the XC stadium when you arrive. We will be doing a giant team ski test, you will ski on lots of different skis and hopefully learn some things!
5:35 – 6:30 – Shooting. Load your clips at home so our transiton between ski testing and the range can be smooth.

Saturday (24th) Local time trial coming, stay tuned!

Here is the plan for tomorrow.
Mass Start Competition, 5×1.5km, PPSS, with penalty loops in effect.
Zero at 9am, race start 10am

Wax your skis, write your race plan, and get ready to rumble! This will be fun but is also a really good opportunity for some good hard racing. Great prep for everyone racing Westerns next weekend. There has been some good shooting on the range these days, set yourself a shooting goal and strive for excellence out there tomorrow!

Foothills was not able to join, but U14’s will be out there racing as well.

 

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