[Trevor Kiers]

🛌 Reset & Reload — Camrose Weekend Ahead 🎯

Coming off a busy race weekend, the priority to start this week is recovery. A good rest day now lets your body actually absorb all that hard work. Trust it — rest is training too.

We’ve also got an exciting race weekend in Camrose for the biathletes (Calforex Cup #3 🎉).
For those not heading to Camrose, you’re still in good hands — Matt and Michel will be running a fun, technique-focused Saturday session.

Camrose:

• Trip Doc
• Registration (closes midnight Sunday)

Here’s how the week shapes up:

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🛌 Monday — Full Rest Day

Rest for all athletes

• Sleep

• Eat well

• Light movement only if you really want

• Let the body reset after racing

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🎢 Tuesday — Downhill Challenge Night – Skate!

5:00–6:30 pm
Coaches: Trevor, Aislin

OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG OMG 

DID YOU LOOK AT NORDIC PULSE, DID YOU SEE WHAT IS FIIIIIIINANNLY OPEN?!?!?!?

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🎯 Thursday — Biathlon: Natural Alignment

4:45–6:15 pm … Lets do our best to be on the range at 4:45…
Coaches: Trevor, Kerstin

• Natural alignment focus

• How breath + natural alignment work together

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🧠 Saturday — Updated!

9:00-11:00 Biathlon Race?!
Camrose Biathlon was cancelled due to the cold..
Sooooo….Everyone is invited to take part in a Biathlon Mass Start competition here! (with just our club)

The non-biathlete’s will be shooting on eco aim rifles and competing against their biathlete teammates.

– Biathlete’s: Pick your rifles up as usual and head to the range for zero

– XC Athletes: Eco Aim master Kerstin will be there to teach you all a few things before the race.

Race Format: Mass Start, 4x1km with 3 shooting bouts.

Timing: Meet on the range at 9am, race will start at 10am

This will be a fun day but also a really good opportunity for everyone to practice your race day planning and warm ups to get you dialed in for Westerns next week!

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Big picture this week:
➡️ Recover
➡️ Refine skills
➡️ Show up fresh and sharp

Let’s keep building 🚀

T-Dawg out!

[Author]

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