[Trevor Kiers]

🏁 Race Week Is Here — Westerns + AB Cups

This week is all about getting sharp, staying calm, and being ready to race.
There’s a lot happening by the weekend, so the goal early in the week is quality over quantity.

(Be sure to read the entire forum, there is a surprise at the end)

Here’s the plan:

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❌ Monday — Cancelled

No training tonight.
Extra recovery heading into a big race block = smart move.

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🧠 Tuesday — Westerns Course Analysis – Classic

5:00–6:30 pm
Coaches: Caitlin, Aislin

We’ll go over:

• Westerns course features

• Key sections to push vs. stay relaxed

• Where races are won (and not lost 👀)

Think brains > legs tonight.

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🔥 Thursday — Race Prep Skate for all!

4:45–6:00 pm
Coach: Trevor

Short, sharp, and spicy:

• 2 × 4 min Z5

• 2 × 1 min Z6

• 4 × 8 sec sprints

Purpose: wake the system up, then get out 💥
You should leave feeling fast, not tired.

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🏆 Weekend — LET’S RACE

• Westerns IND CL

• AB Cup Sprint SK

• AB Cup Mass Start SK

Eat well. Sleep lots. Trust the work.
You’ve done the prep, now go show it.

– Coach Trevor 🙂

U14 going crazy

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