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Hello Team,
Great work racing to everyone who was out last weekend. Now off to Kimberley for Western Canadian Championships! It is going to be an amazing weekend of racing with over 60 Canmore Nordic athletes getting out to race. Just 1 day of team training in town this week as we will have 4 days together out in Kimberley.
If you raced 2 or more races last weekend, your goal/focus between now and Thursday is RECOVERY. 2 Rest days, 45 min recovery ski/run for training. That’s it. But, coaching jackrabbits is great recovery too as they bring so much excitement to our time on skis.
Monday(27)
Primo/TTS
4:45-6:45 Skate Agility and Strength. We’ll change it up this week: Females out skiing first, Males in the gym first. Meet at the BWTC.Tuesday(28) Jackrabbits!
Wednesday(29) Pack for Kimberley
Thursday(30)-Sunday(2) WESTERNS in Kimberley.
Monday(3) Rest day for ALL programs at Canmore Nordic.
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