[Caitlin Campbell]

Hey Team,

Great work to those who were able to attend a scatt session this weekend. For those that couldn’t make it we will be adding a few more time slots the week after Kimberley. Stay turned for a sign up sheet.

Skis for Westerns: To set yourself up well, please wax, scrape and brush your skis with PS6 before we leave.

Training this week:

Monday(27) With Cross Country
Primo/TTS
4:45-6:45 Gym and skate ski agility/sprints. Boys in gym first Girls second.

Tuesday(28)- Jackrabbit Coaching. Take advantage of being at the nordic centre and ski for 30 min before coaching.

Wednesday(29) Rest
Multi/Primo/TTS
Rest day before Westerns, take the evening to get packed and prep your skis.

Thursday (30) Course Analysis in Kimberley
3:30 – 5:00 at the venue

Friday – Skate Individual
Saturday – Classic Sprints
Sunday – Classic Pursuit

Monday (3rd)
Rest Day!

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