Hey All,
Welcome back to regular winter training!
Team Training:
Monday (5th)
4:45 – 6:45
Strength and agility
Tuesday (6th)
Jackrabbits
Wednesday (7th) Biathlon
4:45 – 6:15
Short and fast Classic shooting intensities. Zero and warm up until 5:15.
Thursday (8th) – Biathlon
4:45 – 6:45
Skate combos
Saturday (10th)
9:00-10:30 – Shooting drills in stadium (Skate)
10:30-11:00 – Snack and switch to Classic gear
11:00 – 12:00 – Classic Technique, meet Trevor in the Biathlon stadium at 11:00