Jan 5 -11

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    Caitlin Campbell
    Keymaster

    Hey All,

    Welcome back to regular winter training!

    Team Training:

    Monday (5th)
    4:45 – 6:45
    Strength and agility

    Tuesday (6th) 
    Jackrabbits

    Wednesday (7th) Biathlon
    4:45 – 6:15
    Short and fast Classic shooting intensities. Zero and warm up until 5:15.

    Thursday (8th) – Biathlon 
    4:45 – 6:45
    Skate combos

    Saturday (10th)
    9:00-10:30 – Shooting drills in stadium (Skate)
    10:30-11:00 – Snack and switch to Classic gear
    11:00 – 12:00 – Classic Technique, meet Trevor in the Biathlon stadium at 11:00

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