[Trevor Kiers]

❄️ Back to Training — Kimberley Cup & Red Deer AB Cup Prep 🏁

Holidays were great, but now we’re back into the swing of things (which includes school, booooo)
We’re only 2 weeks out from Kimberley Cup and Red Deer AB Cup, so this week (and next) will be about intentional prep — sharpening technique, dialing in shooting, and building confidence.

Registration links for:

• Kimberley
• Red Deer

Here’s the plan:

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🟦 Monday — Skate Technique

5:00–6:30 pm
Coaches: Trevor, Michel, Leah

• Technique focus: Offset (chat before heading out)

• Route: Olympic Tracks → Meadowview → around Bruin → back

• HEADLAMPS ARE 👏MAN👏DA👏TOR👏Y👏  

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🟥 Tuesday — Classic Power

5:00–6:30 pm
Coaches: Caitlin, Leah

• Time to rip up some herringbone practice

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🎯 Thursday — Biathlon: Finding the Perfect Shot

4:45–6:15 pm
Coaches: Trevor, Kerstin

• Taking our time

• Build up some good habits we can take with us towards our next races

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⛷️ Saturday — Distance Skate

1:00–3:00 pm
Location: CNC
Coaches: Caitlin, Michel

• Skate distance session

• Steady effort, relaxed technique

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The Nordic Center is skiing soooooo good, so I’m looking forward to being out there with you all. Flying Squirrel is super close to opening up, if it does this week, all plans shift to go skiing there!

Let’s get after it 👊

-T-Dawg

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