[Rachel Koroscil]

Monday(9)
Primo– Gym Strength Only
Since we have not been into the gym for over 2 weeks, we will break the usual routine of rest day after a race and hit the gym tonight.  If your energy is good, average, or just a little tired, do your best to attend. If you are exhausted, rest (as you always would).
4:45-5:45 All females in the gym
5:45-6:45 All males in the gym

Wednesday(11)
Multi-Primo
4:45-6:15 Skate Biathlon

Thursday(12)
Multi-Primo
4:45-6:15 Skate Biathlon

 

CAMROSE CALFOREX – More details to follow

 

Saturday with XC for those not going to Calforex(14)
Multi-Primo
9:00-12:00 Classic distance at CNC.  Meet at the flags.

 

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