Monday(9) Primo– Gym Strength Only
Since we have not been into the gym for over 2 weeks, we will break the usual routine of rest day after a race and hit the gym tonight. If your energy is good, average, or just a little tired, do your best to attend. If you are exhausted, rest (as you always would).
4:45-5:45 All females in the gym
5:45-6:45 All males in the gym