January 13-19 **UPDATED**

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    Matt DeCarufel

    Hello Team,

    GREAT RACING this weekend. Those are challenging World Cup courses. My hat’s off to you for getting out there and giving your all. We will have a slightly lighter week to let you recover from a solid few days of racing.

    Tuesday(14): 4:45-6:15 Zone 1 Classic ski.

    Wednesday(15): NO TEAM TRAINING

    Thursday(16): 4:30-6:30 Skate ski and strength

    Saturday(18): 10:00-1:00pm 3hr Long Slow Distance Classic ski in Kananaskis Country. We will meet at 10am at the Elk Pass Parking Area down in Peter Lougheed Provincial Park. Parents are welcome to join in for this nice long ski. Be sure to put some sport drink in your bottle, have a bar for during the workout, and lunch and a change of dry clothes for after. Skier Bob just reported using VR45 for a whole day skiing Thursday. Our usual Rodi Multigrade with layers of Swix Blue Extra should work well for tomorrow. Throw your Multigrade and cork in your pocket for the ski.

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