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Monday (17):
Multi, Primo, Team Trail Sports Development
445-630. Skate ski. Arrive at 445, ski OYO for 15min then meet at flag row at 5pm.
Tuesday (18):
Jackrabbit coaching night. No LC training.
Wednesday (19):
Multi, Primo, Team Trail Sports Development445-615. Classic ski. Arrive at 445, ski OYO for 15min (with your 3 X 8sec sprints) then meet at flag row at 5pm. Intensity/relays.
Thursday (20):
Primo, Team Trail Sports Development445-630. No strength in the gym this week. Bring skate skis, boots and poles AND classic poles. Meet at flag row.
Saturday (22):
Multi, Primo, Team Trail Sports Development930-1115. Skate. Distance with speed work. Meet at flag row.
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