January 23-29

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  • Jan 22, 2023 at 5:57 PM #16407

    Alain Parent
    Keymaster

    Monday (23)
    Primo
    Gym Strength Only
    4:45-5:45 All females in the gym
    5:45-6:45 All males in the gym

    Wednesday (25)
    Multi-Primo
    4:45-6:45 Distance, classic. Most likely klister waxing. We will be doing some no pole skiing, so endure you wax properly. Meet at flag row.

    Thursday (26)
    Multi-Primo
    4:45-6:15 Intensity, skate. Meet at flag row.

    Weekend: 
    Coaches haven’t had a day off for a while now! We do not have team training this Saturday. Check your Training Peaks, text a friend, it’s a distance weekend for training.

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