July 13-19

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    Matt DeCarufel
    Keymaster

    Hello Team,

    Week 3 of summer is upon us!  This is the week of the Haig- the biggest training volume week of the summer for many. For those not heading up to the camp, we will have sessions here in town, but not quite the full offering.

    If you weren’t at the session last week on Thursday for Grassi Knob, we have finally announced our new coach! His name is Tim Cobb. He has a background in biathlon, racing for some awesome teams in the states. He will be out on the range on Monday, with the U14’s Monday night, and is mystery coach #3 up on the Haig.  He will be the lead for U16 athletes- but you’ll all get to know him well.

    We have added in a column into the Camps sheet to gather the interest from athletes for the U18 Euro Trip. This is not a solid yes or no, just trying to gather who is interested to start rough planning. Link here

    Training this week:

    Monday(13)– No team training

    Tuesday(14)
    Grotto/Rundle/Cascade
    9:00-12:00 Run/hike Wind Ridge with Olivia. Pack 2 bars and 1.5L of water for the day. Then a snack for right after.  Meet in the Skogan Pass Parking Lot  Those going to the Haig Friday-Tuesday, you can attend the bear talk at 7:30, then drive right down to the trail head.

    Wednesday(15)
    Grotto/Rundle/Cascade
    9:00-10:30 Skate rollerski intensity- Z5.  Meet at the teamroom.

    Thursday(16) – No team training

     

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