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Hello Team,
Great work out in Windermere at our first camp of the summer. Lots of great training achieved out there!
Just 1 day of team training this week due to camp life. Focus on recovery and getting the energy back up to normal after a good training block. Eat, sleep, roll and stretch.
Thursday(9)
Grotto/Rundle/Cascade
9:00-11:30 Run/hike Grassi Knob. Meet at the South East end of Peaks. We are really hoping to have something/one super special at the workout today, so we really hope you all can make it.As noted in the Haig trip document that so many have failed to read -> Matt will have the sander at training today to prep skis for Harries. We will buzz all those after training.
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