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Hello Team,
June has arrived, and the notorious June Monsoon. As always, we will try to adjust for the weather, but do your best to dress appropriately. The beautiful thing, we can always run in the rain and get a really good workout.
Remember, Camp deadline sign up for Windermere and Haig is Monday. We need this to ensure we can appropriately plan, and in the case of the Haig, how many additional racers we need to track down from other clubs to join us to meet the minimum required number at the camp set by WinSport. Sign Up Link
Coaches had requested to see your annual blood work by June 1, and still have only received info from 2 athletes. This is for your health and to ensure you are in a good place to train. We have seen athletes with low iron go undetected and really dig a deep hole that took them months to get out of. So, it is good to know where you stand and take proactive measures if needed.
It is that time of year to kick off some individual meetings to talk about the year to come. This first round is for Rundle and Cascade as per our program stream description. XC U18’s will be with Matt, Biathlon will be with Trevor, and Trevor will keep the ball rolling with XC U16 until we finalize our new coach. Matt’s meeting sign up here: Super Duper Fancy Sheet
Training this week:
Monday(1)
Cascade Strength 4:30-5:30Wednesday(3)
Grotto/Rundle/Cascade
4:45-6:15 Skate rollerski intensity- shout out to Lachie who requested some roller ski intensity, and also must have had an eye on our coach seasonal plan. Meet at the teamroom, Z5 work tonight.Thrusday(4)
Rundle/Cascade
4:45-6:45 Skate rollerski agility with Olivia and strength in the gym. Males outside first, Females start in the gym.
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