June 13-19

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    Rachel Koroscil

    June 22: We will do a 3000 meter running time trial on the track. We will use the track at the Nakoda Elementary School in Morley. You will need to arrive by 530pm (you will be done by 700pm)

    July 1: It’s the Canada Day Run that our club organizes. Athletes need to sign up on zone4 HERE and parents to volunteer! Volunteer sign up sheet HERE

    July 3-9: Kaslo camp: More details will be passed on in a couple of weeks; for now you need to organize your own transportation to get there and back. Leaving Canmore on July 3rd at 8am, pick up in Kaslo on July 9th at noon.

    July 12-19: Haig glacier camp for the following athletes: Male born 2003 and older, female born 2005 and older

    July 19-26: Haig glacier camp for the following athletes: Male 2004-05-06-07, female 2006-07

    Monday, June 13:
    TTS – Development Only

    445-730 Strength in the gym with Chelsea + Roller Ski Skate Combo  (Bring a snack!)

    445-500. Bike up to the BWTC. Arrive at the bwtc desk at 500 (bring clean shoes please). You will be done with the session at 615, then come to the range for shooting Roller Ski Skate combo. We will be done by 7:30.

    Tuesday, June 14:
    Primo, TTS

    Strength at the BWTC & Physical Training

    See XC Forum for details.

    Wednesday, June 15:
    Multi, Primo, TTS

    STUR. Don’t forget your Heart Rate Monitors and Chest Straps. See XC Forum for details.

    Thursday, June 16:
    Multi, Primo, TTS

    4:45-6:15 Biathlon Run Combo


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