June 15-21

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    Alain Parent
    Alain Parent
    Keymaster

    Congrats on a great week of training! This week is the last spring week before we switch over to the summer schedule. Stay tuned for an email explaining the details.

    Sign up for the Silver Tip Uphill Run by Monday.

    Please note that all T2-LC athletes must be registered club members and have paid at least 15% of their fees by June 30th. https://zone4.ca/reg.asp?id=23779

    Monday (15):
    Multi, Primo, Supremo

    Strength training.

    Group 1: Born 05-06. Get your strength equipment and area ready before you go for a 40min Z2 run with 5 sprints of 10sec on an uphill, leaving your house at 1545. Sign-in to Zoom for a 1630 start for strength training.
    Group 2: Born 02-04. Get your strength equipment and area ready before you go for a 55min Z2 run with 8 sprints of 10sec on an uphill, leaving your house at 1630. Sign-in to Zoom for a 1730 start for strength training.

    Wednesday (17):
    T2, Multi, Primo, Supremo

    Silver Tip Uphill Running. We will circulate the final details via email on Tuesday.

    Friday (19):
    T2, Multi, Primo, Supremo

    Agility ladder. Sign in to Zoom early for 1600-1645 workout.

    Don’t forget to set up your agility ladder with masking tape or 5 pencils.

    Saturday (20):
    Primo, Supremo

    Group 2: Born 02-04. Get your strength equipment and area ready before you go for a 55min Z2 run, leaving your house at 1030. Sign-in to Zoom for a 1130 start for strength training.
    Group 1: Born 05-06. Get your strength equipment and area ready before you go for a 40min Z2 run, leaving your house at 1145. Sign-in to Zoom for a 1230 start for strength training.

     

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