June 17-23

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    Mark Naylor

    Howdy U14-2’s,

    Hope you’ve all enjoyed your week away after our big weekend!

    Here’s our plan for Monday:

    Monday (17) @ CNC
    5:00-6:30. Meet at the team room. We’re going to get into some hill striding and the how to’s, look at variations, and do some (small) intensities.

    Quick Housekeeping:

    Ski striding poles are optimally 10cm shorter than your classic pole length, if that length is unavailable to you your classic poles will suffice as well.

    We’re going to pick up the roller skis next week, now is a great time to take a look at your skate roller skis, boots, & poles to make sure everything fits and functions. If you need roller ski pole tips Trailsports has a number in stock, bring along your pole to make sure the base diameter matches up!

    If it’s been a while since you maintained your skis, take a look at the guide from Rundle Nordic.

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