[Rachel Koroscil]

HOUSEKEEPING:

• Please note that the June 28th week is a mix of spring and summer workouts with some morning and afternoon workouts.
• We will have 5-7km cross country running time trials about once a month. The first one (5km) is scheduled for June 30th at 2pm at the CNC

PODS:

Monday (21):
Multi-Primo-Supremo

We are doing the 3000m race at the LGMS track today. 10 laps of the 300m track. 15sec individual starts.

See XC Forum for Times and Details.

If you can’t make it tonight, we are doing another 3000m race on Saturday with Team RAD and you can join in. Email Alain.

Tuesday (22):
Supremo

Strength with Chelsea in the gym. See XC Forum for details.

IMPORTANT:
* You must wear a mask in the gym
* You need to use clean, dry shoes

Last Scatt night.

Wednesday (23):
Primo-Supremo

See XC Forum for times and details. (Longer bike time for biathletes).

 

Thursday (24):
Primo-Supremo-Multi

1645-1815 Running Biathlon Combo

 

Saturday (26):
Primo-Supremo

10:45-12:45 Roller SKi Skate Combo Biathlon

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