June 26-July 2 Search for: This topic is empty. Viewing 1 post (of 1 total) Author Posts Jun 22, 2023 at 10:24 AM #16914 Matt DeCarufelKeymaster Hello U16/U18s, We have reached the last week of Spring training. That means Canada Day (and the Canada Day Run) is coming up. This is a great event to challenge yourself with a 5km or 10km running race, and the kick off for the Kaslo camp. More info: http://www.grizzlyevents.ca/canmore-canada-day-fun-run.html Register here: https://zone4.ca/register.asp?id=31747 Volunteer here: https://volunteersignup.org/J8LRQ We will be heading to Kaslo July 2-8 so (as usual) there will be no team training this week as we are at camp. Training this week: Tuesday(27) Primo/TTS-Dev 4:45-6:45 Run and Strength. Females in the gym first, Males running first. Wednesday(28) Multi/Primo/TTS-Dev 4:45-6:15 Classic Rollerski with speed. Meet in front of the BWTC. Thursday(29) TTS-Dev 5:00-6:00 Females Strength with Chelsea 6:00-7:00 Males Strength with Chelsea Saturday(1) Canada Day Run! Warm up on your own to be ready for a 9am start. Coaches will be on site to talk & debrief after your race. You might even see some coaches out racing with you! Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.