June 26-July 2

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    Matt DeCarufel

    Hello U16/U18s,

    We have reached the last week of Spring training. That means Canada Day (and the Canada Day Run) is coming up.  This is a great event to challenge yourself with a 5km or 10km running race, and the kick off for the Kaslo camp.

    More info: http://www.grizzlyevents.ca/canmore-canada-day-fun-run.html
    Register here: https://zone4.ca/register.asp?id=31747
    Volunteer here: https://volunteersignup.org/J8LRQ

    We will be heading to Kaslo July 2-8 so (as usual) there will be no team training this week as we are at camp.

    Training this week:

    4:45-6:45 Run and Strength.  Females in the gym first, Males running first.

    4:45-6:15 Classic Rollerski with speed. Meet in front of the BWTC.

    5:00-6:00 Females Strength with Chelsea
    6:00-7:00 Males Strength with Chelsea

    Canada Day Run!
    Warm up on your own to be ready for a 9am start. Coaches will be on site to talk & debrief after your race. You might even see some coaches out racing with you!

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