- This topic is empty.
-
Posts
-
Hello Team,
Summer has arrived! We will be moving to our summer schedule of training for July and August. As noted, camps offer a lot of training time, so the first “regular” week of training with 4 days in a row here in town will be July 27. While we are up on the Haig, we will organize some coaches to run a few sessions here in town for those who are not on the glacier. We will post details for each week as we are a bit closer, but to help with some general planning, here are the days we will have team training for the next few weeks, typically starting at 9am: July 9, 14, 15, 20, 21, 23
Training this week:
Monday(29)
Rundle/Cascade
9:00-11:00 Strength in the BWTC and Agility/sprints on foot. For the summer we will split XC and Biathlon, so all XC in the gym together first, then all outside together. Biathletes shoot first, then hit the gym.Tuesday(30)
Grotto/Rundle/Cascade
9:00-10:00 Skate Rollerski technique. Shorten to 1hr due to air quality. Meet at the teamroom.5:00-6:00 -> Bonus Skate rollerski session. The smoke forecst is supposed to improve for the afternoon, so we will offer a bonus session this afternoon to pick up the hour cancelled from the AM. Sprints in the PM. Meet at the teamroom
Wednesday(1)
Canada Day Run! Coaches will be out supporting the event, or racing. Come out and give it your all. This is the perfect kick off for intensity leading into our Windermere Camp.Thursday(2) No Team Training due to camp starting Friday.
Friday(3)- Tuesday(7) Windermere Camp
You must be logged in to reply to this topic.
