[Alain Parent]

WORKOUTS FOR THIS WEEK:

Monday (8):
Multi, Primo, Supremo

Strength training.

Group 1: Born 05-06. Get your strength equipment and area ready before you go for a 40min Z2 run with 5 sprints of 10sec, leaving your house at 1545. Sign-in to Zoom for a 1630 start for strength training.
Group 2: Born 02-04. Get your strength equipment and area ready before you go for a 55min Z2 run with 8 sprints of 10sec, leaving your house at 1630. Sign-in to Zoom for a 1730 start for strength training.

Wednesday (10):
Multi, Primo, Supremo

Please check your Training Peaks for this group workout.

Friday (5):
T2, Multi, Primo, Supremo

Sign in to Zoom early for 1600-1645 workout.

Saturday (6):
Primo, Supremo

Group 2: Born 02-04. Get your strength equipment and area ready before you go for a 55min Z2 run with 8 sprints of 10sec, leaving your house at 1030. Sign-in to Zoom for a 1130 start for strength training.
Group 1: Born 05-06. Get your strength equipment and area ready before you go for a 40min Z2 run with 5 sprints of 10sec, leaving your house at 1145. Sign-in to Zoom for a 1230 start for strength training.

 

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