[Matt DeCarufel]

Hello Team,

The end is in sight for your school year!  It can get very busy this time of year with lots of exam stress, so do your best to stay on top of the basics (sleeping 9hr/ night, eating lots of good food, drinking water) and it should help you stay healthy coming into our training camps kicking off the summer.

It is individual meeting time for Rundle/Cascde.
U18’s with Matt- Sign up here
U16’s with Trevor- Sign up here

I did send out a big email with training methodology and the YTPs last week, but received a notification of sending too many emails for the day… So if you didn’t get that, let me know and I’ll resend.

As an update, we are making headway hiring a new coach, but currently working through the challenges of international visas (we only had 1 Canadian applicant).  Once more can be confirmed, we will share the news of who will be joining our coaching team as our 3rd full time coach!

Training this week:

Monday(8)
4:30-5:30 Cascade Strength

Wednesday(10)
Grotto/Rundle/Cascade
4:45-6:15 Running intensity- Tonight we will be combining 2 of Trevors favorite things: Biathlon and Orienteering!  It’ll be an orienteering running race with some shooting mixed in for your “rest”   It’ll be a hoot. Meet on the range at 4:45.

Thursday(11)
Grotto/Rundle/Cascade
4:45-6:45 On food agility and strength.  Males in the gym to start, Females outside to start.

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