[Rachel Koroscil]

HI Folks:

It looks like the races are on in Edmonton this weekend, so disregard most of the posting for this week. Good luck to all of you travelling to Edmonton, reports say the trails there are much better after some good work by the groomers.

Here is the plan for training for the next three weeks. Thanks for letting me know your plans over the holiday. It made it easier to do some planning.

Tuesday, Dec 16 – LC2 – Biathlon – 4:30 – 5:30 then strength until 6ish.

Tuesday, Dec 23 – LC1 and LC2 – Biathlon – 10:00 – 11:30 then rolling in the BWTC

Saturday, Dec 27 – LC1 and LC2 – Biathlon 9:00 – 10:30 -Break- Ski until 12:00

Sunday, Dec 28 – CNSC Holiday Relays

Tuesday, Dec 30 – Biathlon – 12:00 – 2:00 in Canmore

Tuesday, Dec 31 – Workout with XC

Friday, Jan 2 – Workout with XC

Saturday, Jan 3 – Mt. Shark – Biathlon and a ski to Watridge Lake

If you have any questions or comments please let me know.

Jeff

[Rachel Koroscil]

Hi Folks:

Sorry I forgot to post a practice time for Jab 3, so meet at CNC for 11:45. Practice starts at 12:00. We will go as long as is feasible considering the weather. My guess would be to wrap up by 1:30. Please dress for the weather.

Jeff

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