LC’s and T3’s – Feb 4 – 10

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    Rachel Koroscil


    Good work this weekend to those who were able to compete in Camrose. We were blessed with great weather and the trails were in good shape. Thanks to Garth for the waxing and Bill, Brian and John for the coaching and encouragement.

    Tuesday, Feb 5 – LC’s 4:30 – 6:30 –

    Wednesday, Feb 6 – T3’s AND LC’s – 6:00 – 7:30 – Bring Classic Skis

    Thursday, Feb 7 – Tour de Ski – Remember to register

    Saturday, Feb 9 – Tour de Ski – (No Biathlon as Cadet Provincials on Sat. and Sun.)

    Sunday, Feb 10 – T3’s and LC’s – 4:30 – 6:00 at the Nordic Centre (w/ Foothills)

    Have a good week.


    Rachel Koroscil

    Welcome Everyone Viewing this Post:

    After a few busy weeks, I hope that we can have a good week with some solid training in skiing and shooting. Thanks to Foothills for the joint practice on Sunday, it was fun to mix up the two groups and our training regime (and weren’t Dariya’s cupcakes great). Welcome back to Geret who has been in Russia scoping out the venues in Sochi. Speaking of championships we have only three weeks until Alberta Champs, so we need some good training to get ready for those races. I am looking forward to another year of enjoying the hospitality of the Black Cat Ranch. Congratulation to Aidan, Matt, Kirsten and Mitch who all qualified to Team Alberta at Nationals in Whistler.

    This week:
    Tuesday, Feb 12 – LC’s – 4:30 – 6:30 – Along with shooting training I would like you to do a skiing time trial on a Biathlon loop.

    Wednesday, Feb 13 – T3’s – 6:00 – 7:30 – Time Trial on Biathon Trails. Then volume shooting on metal.

    Thursday, Feb 14 – Lc’s 4:30 – 6:30 and T3’s from 5:40 – 6:40

    Saturday, Feb 16 – 8:30 – 10:00

    Have a good week.


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