Mar 5-17

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  • #8944

    Rachel Koroscil
    Keymaster

    Great Reminder from Alain:
    The racing season is coming to a close soon. Lets make these last few races the best of the year. Manage your energy well, get lots of rest and sleep before heading off to Nationals. Go to bed 1 hour earlier starting on Wednesday.

    Mon, March 5: 4:30-6:00 Skate Combo with Climbing

    Tues, March 6: Off

    Wednesday: 4:30-6:00 Skate Combo with Speed, Registration Deadline for Hinton

    Thurs, March 8: 4:30-6:00 Skate Combo Intensity

    Fri-Sun, March 9-11: Provincials in Hinton
    Training Day: 1-2:30 for Race Prep

    Mon, March 12: Off

    Training on your own on Training Peaks for most of the week. Jeff will run 2 sessions.

    Thurs, March 15: 4:30-6:00 with Jeff Skate Combo

    Sat, March 17: 9-10:30 with Jeff Skate Combo Intensity

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