[Matt DeCarufel]

Hello TTs,

It has been a wonderful season with you all, but we have reached the final week of team training for 2020-2021 Season. Just because we will not have official training, it doesn’t mean you can’t call a friend and go for a ski. Be sure you do give yourself a little time to unwind though before we kick off the new season in May.

The Wednesday Night Time Trial has finally been approved by the nordic centre, for 1 night. Details were shared via email, but be sure you sign up on Zone4 for the evening before the Tuesday 1PM deadline if you want to participate.

Training this week:
Monday(15) Skate @ CNC
POD 6: 5:00-6:15 Meet at the firehydrant
POD 7: 5:00-6:15 Meet at the teamroom
POD 8: 6:15-7:30 Meet at the firehydrant
POD 9: 6:15-7:30 Meet at the teamroom
Tonight will be course inspection of Wednesday Night’s course. We will focus on tactics, pacing, and a little speed work. Also ensuring your warm up plan is dialed in so you can execute it on your own.

Tuesday(16) Skate @ CNC
POD 8: 5:00-6:15 Meet at the firehydrant
POD 9: 5:00-6:15 Meet at the teamroom
POD 6: 6:15-7:30 Meet at the firehydrant
POD 7: 6:15-7:30 Meet at the teamroom
Final team training night for XC. We will have a ski out to the meadow and have some fun in the open area. For those that are keen, we will build a little jump.

Wednesday(17) Skate @ CNC
POD 6-9: You will warm up for your time trail on your own in small groups. Evan will be in the XC stadium by the Mtn Bike Over/Under structure to help with any questions. Be sure you have your watch so you can arrive at your start on time. Start times to be distributed via email.

General start time:
TT Boys- 5:30
TT Grils- 5:40

Thursday(18) Biathlon @ CNC
POD Biathlon: 4:45-6:15
Final night of biathlon.

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