[Caitlin Campbell]

Hello Team,

Well the end of our Calforex Cup season has come to an end, bit of a weird year for sure with cancelled events. We will shift our focus a little bit now to get you all primed and ready for XC Nationals. The next 2 weeks you will be joining XC sessions a bit more and on the range a little bit less.

Great work on the precision test! From my initial look there looks to be some really solid shooting. I will post scores in and on whatsapp once I have them.

Your training days this week will be a bit less but the days you are out will be tough high effort sessions.

Training this week:

Monday(3)
No Training

Tuesday(4)  Jackrabbits

Wednesday(5) – With XC 
4:45-6:15 –Intensity, see XC forum for details.

Thursday(6)– Biathlon or XC 
4:45-6:30 – Mostly Z2 and shooting technique.
*Your choice of biathlon or XC this evening. Please let us know which you choose so we can plan.

Saturday (8) – With XC
9:00-10:30am – Sprint simulation, see XC forum for details.

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