[Alain Parent]

Primo and Supremo sessions are on Mon, Wed, Thu, Sat
Multi are on Wed, Thu, Sat

MEETING LOCATIONS:

NOTE: The deadline to sign up for the Canmore Enduro is Wednesday

Monday (8):
Primo-Supremo

Classic with sprints.

Pod 3-4: Arrive at 1645. Warm-up OYO for 15min then meet your pod at the usual location at 1700. Done at 1745.

Swix universal klister should work great

Wednesday (10):

No team training today. Check your Training Peaks

Thursday (11):
Multi-Primo-Supremo

Skate. We will train on section 3 and 4 tonight.

Pod 3-4-5: Arrive at 1645 and meet your pod right away at the usual location. Done at 1800.

Saturday (13):
Multi-Primo-Supremo

Canmore Nordic Enduro. Check your email for details.

Monday (15):
Primo-Supremo

Skate with Time Trial prep.

Pod 3-4: Arrive at 1645 and meet your pod right away at the usual location. Done at 1745.

Register for Wednesday’s time trial on zone4 as per Matt’s email. Deadline is Tuesday at 1pm

Wednesday (17):

Time trial. Skate. More details via email and Training Peaks.

Thursday (18):

No session today.

Saturday (20):
Multi-Primo-Supremo

Last team workout for the year! Retro theme. Wear an old ski suit, sweater or something else cool….

Skate. You need to carry a face mask in your pocket today!

Pod 3-4-5: Arrive at 900 and meet your pod right away at the usual location. Done at 1015.

[Author]

Posts