May 13- 19

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  • #10049
    Matt DeCarufel
    Matt DeCarufel
    Keymaster

    Great work out in Vernon Team! That was a lot of training and you did an awesome job completing some quality work. You should be a bit tired, but will be fitter soon. Get some good sleep, eat lots, and you will be recovered before you know it.

    The coaches have a Wilderness First Aid Course this week, so only 1 day of team training.

    Wednesday (15) 5:00-6:30 T2/LC/LC+ Distance run. Meet at the Holiday Inn parking lot.

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