After a light week, you should be back to regular energy after our Vernon camp. Typical spring coming at you with a primary focus on endurance (Z2), strength, and some Sub Threshold Intensity. Continue to enjoy all those other sports/activities, but be sure you have checked in with your coach so we know why you are missing training.
Training this week:
Tuesday (16) TTSD/Primo
Gym and physical training.
4:45-5:45 Girls in gym first, followed by indoor balance and agility. Ending at 6:45.
5:45-6:45 Boys in gym second. Balance and agility from 4:45-5:45.
Wednesday (17) TTSD/Primo/Multi
4:45–5:45 Super smokey today (as you can see). Indoor aerobics and agility in the Canmore Nordic Centre Day Lodge. Bring a water bottle & indoor shoes. We will be channeling your inner 1980s aerobic instructor, so feel free to bust out some bright neon and tank tops.
Thursday (18) TTSD No outdoor activity- Straight into gym at your scheduled time.
5:00-6:00 Girls in the gym
6:00-7:00 Boys in the gym
Your foundation of base training you create in the spring and summer is what will help you achieve your goals in the winter.
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.