May 15-21 *Updated May 18 @ 2pm*

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    Matt DeCarufel

    Hello U16/U18,

    After a light week, you should be back to regular energy after our Vernon camp.  Typical spring coming at you with a primary focus on endurance (Z2), strength, and some Sub Threshold Intensity.  Continue to enjoy all those other sports/activities, but be sure you have checked in with your coach so we know why you are missing training.

    Training this week:

    Tuesday (16)
    Gym and physical training.
    4:45-5:45 Girls in gym first, followed by indoor balance and agility. Ending at 6:45.
    5:45-6:45 Boys in gym second. Balance and agility from 4:45-5:45.

    Wednesday (17)
    4:455:45 Super smokey today (as you can see). Indoor aerobics and agility in the Canmore Nordic Centre Day Lodge. Bring a water bottle & indoor shoes.  We will be channeling your inner 1980s aerobic instructor, so feel free to bust out some bright neon and tank tops.

    Thursday (18)
    No outdoor activity- Straight into gym at your scheduled time.
    5:00-6:00 Girls in the gym
    6:00-7:00 Boys in the gym

    Your foundation of base training you create in the spring and summer is what will help you achieve your goals in the winter. 

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