[Matt DeCarufel]

Hello,

Hopefully everyone had a good May long weekend and is feeling all recovered from Vernon. This week (May 25) is the deadline to sign up for Kaslo and The Haig. Head over to the spreadsheet to tell us yes or no. https://docs.google.com/spreadsheets/d/1-iwvXKnzDyoLd2Xe2hHOxOuYiugBCXU5fpQg-IbYAzs/edit?usp=drivesdk

Also, please update your Training Peaks, especially with your scheduled activities you are doing this spring and possible soccer tournaments.

Training this week:
Tuesday (21) 4:45-6:15 LC/LC+
We will be in 2 groups tonight. 2005 ahletes will go for a run with some strength. 2004 and older will be in the gym for the whole session learning the new strength program with Suzy. Everyone meet at the BWTC.

Wednesday (22) 4:45-6:15 TT/LC/LC+
Running intensity on the track. Meet at LGMS.

“You only fail when you don’t learn from the experience.” -Will Gadd

• This topic was modified 4 years ago by Matt DeCarufel.

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