May 25-31

  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • #11536
    Alain Parent
    Alain Parent
    Keymaster

    Great Camp last week! Congrats to all. An easier week coming up.

    Monday (25):
    Multi, Primo, Supremo

    All athletes (no more dryfiring):
    Group 1: Born 05-06. Get your strength equipment and area ready before you go for a 25min Z2 run, leaving your house at 1600. Sign-in to Zoom for a 1630 start for strength training.
    Group 2: Born 02-04. Get your strength equipment and area ready before you go for a 40min Z2 run, leaving your house at 1645. Sign-in to Zoom for a 1730 start for strength training.

    Tuesday (26):

    Check you Training Peaks for details.

    Wednesday (27):
    Multi, Primo, Supremo

    We are launching small outside group workouts today! You should have received an email outlining the details. Please read the document.

    It is critical that athletes/coaches do not come to workouts while experiencing symptoms. It is also crucial that athletes maintain a 2 meter distance between themselves and other athletes/coaches at all times during workouts. We will ask athletes to leave the workout if they don’t.

    Workout details and sign in sheet for the May 27th workout can be found below. In order to take part, you must sign in 3-8 hours before the start of the workout. Also, please let us know if you can’t make the workout by signing “I can’t attend the workout”. It will help the coaches in their planning. 

    SIGN IN:  https://docs.google.com/spreadsheets/d/1AhNSgFB77QmIZqu2yrDlGB7sBmzjXUHFJRvzoYJ4g_k/edit?usp=sharing

    Thursday (28):
    Primo, Supremo

    Strength training.

    Group 1: Born 05-06. Get your strength equipment and area ready before you go for a 25min Z2 run, leaving your house at 1600. Sign-in to Zoom for a 1630 start for strength training.
    Group 2: Born 02-04. Get your strength equipment and area ready before you go for a 40min Z2 run, leaving your house at 1645. Sign-in to Zoom for a 1730 start for strength training.

    Friday (29):
    T2, Multi, Primo, Supremo

    Sign in to Zoom early for 1600-1645 workout. No dryfiring for the biathletes.

    Success is neither magical or mysterious. Success is the natural consequence of consistently applying basic fundamentals.
    – Jim Rohn

Viewing 1 post (of 1 total)

The forum ‘LC-Cross Country: Alain and Matt’ is closed to new topics and replies.

Upcoming Events

  1. Annual General Meeting

    June 17 @ 7:00 PM - 8:30 PM

Our Supporters

Banff Lodging Company          

Facebook IconTwitter Icon